How To Lose Weight, Lower Your Blood Glucose, And Develop A Strong Mindset - With No Fad Diets, Gym Time, or Medication
Three tips for longevity and living a healthier lifestyle
1:1 and small group health and wellbeing coaching - for men aged 40+
Have you been diagnosed as pre-diabetic? Do you need to lose weight, or lower your cholesterol? Do you struggle to do the simplest of tasks due to lack of energy? Or perhaps you procrastinate and concentrate on the negative more than the positive? Has life got in the way and you’ve let yourself go a little? You’re not alone. Many men aged 40+ are fast approaching obesity, developing Type-2 Diabetes, have high cholesterol, are physically inactive, and struggle to keep a strong mindset.
Hundreds of thousands of men are just like you – they’re unaware what certain foods do to their bodies. They spend most of their days being sedentary watching hours of TV and eat to comfort themselves when they feel stressed or down.
Most, if not all are prediabetic, or have Type-2 Diabetes, have high cholesterol levels, are overweight, lack energy, and put things off like their health plans. Many men want to live their days being active and healthy, to spend more time with family, or to participate in activities with friends. But, they think they’re past the point of help and are afraid to do anything about it.
But what if you could change all that? What if you could wake up each morning energised – knowing that you’re working toward a longer lasting, and happier life with a positive mindset?
3 techniques to improve your health and mental wellbeing
#1 No Fad Diets
Create awareness of your current lifestyle habits, gain knowledge on what food does to your body, and make new healthier routines - and still have room for your favourite snacks.
#2 Activity Plan
Make everyday active at a pace you will enjoy and are capable of, with easy, doable activities. All without going to the gym and growing big muscles.
#3 Great Mental Well-being
Your mind matters; develop positive thinking strategies and learn how negative thinking patterns get in the way of your healthy lifestyle choices. Practice relaxation techniques to combat negativity.
#4 Your Next Step
The most powerful way to get results is to take action. The difference in the results that people achieve comes down to what they've done differently from others in the same situation. Different actions produce different results.
If we want to direct our lives we must take control of our consistent actions.
If you don't make a decision to be healthy, then you have already made the decision not to!
There's a difference between being interested in something, and being committed to it. Many times people often say, "I'd love to know how to stop eating half a pack of biscuits every time I have a cup of tea", or "I really wish I could play football with the grandkids when they pop over on a Sunday." That kind of statement is not committement, it's merely stating a difference. Not only do you have to decide what results you're committed to, but also the kind of person that you're committed to becoming.
Unfortunately most men never do this because they're too busy making excuses. They're too old, too tired, eating healthily is expensive, the health and fitness gurus on social media are all steroid freaks. - These are all limiting beliefs and are self sabotaging.
Meet Steve C
After a recent blood test, Steve was told by his doctor that he was pre-diabetic. Steve considered himself to be fairly healthy and thought he was doing all the things he was supposed to be doing, but wasn’t aware that his current lifestyle habits were the casue of his high blood glucose and cholesterol levels.
I’m including Steve’s story here because it’s a fast and effective way to understand how each of the 3 tips mentioned above work in the real world.
As Steve was pre-diabetic he needed to lower his blood glucose levels. He also wanted to lose at least 5% of his body weight. Steve wasn’t overweight but felt he had put on a few extra pounds, and could do with being a healthier weight. Steve had tried different diets and weight loss programs in the past, but failed to achieve the results he was hoping for – often going back to his old lifestyle habits. He felt he couldn’t relate to the gym and health gurus on social media with their six packs. But, knew he had to put the work in to get results he wanted. Steve was keen to learn.
With the stresses of his final years at work, Steve often found himself binge eating cake in the car on the way home from work to give him a quick ‘pick me-up’. He would then brush off the crumbs as he entered the house before anyone would notice.
Steve Didn’t want to develop Type – 2 Diabetes, but wanted to enjoy his favourite meals and snacks still. He wanted to have a fitter body with added strength. He also wanted to not worry as much, or put things off and to deal with his stress and cravings better.
By developing new, healthier lifestyle habits Steve reduced his blood glucose and is no longer pre-diabetic. He lost over 8% of his body weight and his cholesterol dropped too.
Whether you want to lose weight, lower your blood glucose or cholesterol levels, want to develop a resilient mindset, or learn how to be strong - starting your own health and wellbeing journey has many benefits. From boosting your confidence and self-esteem to improving your overall health and mental wellbeing. It's more than just creating a healthier body – it's about creating a longer, lasting life.
There's a healthier opportunity waiting for you. To get it, you just need guidance to take you down the right path - that's where I come in.
Adam Gibbs Your Personal Health & Wellbeing Coach
I started to really pay attention to my own personal development journey in 2017 after a near-death car accident. I was in my early forties and knew I had to finally admit to myself; Something had to change. I had to get my health and mental wellbeing back on track – I had to start looking after myself.
During recovery, a friend suggested I read the book, The Art Of Happiness. This began my journey of discovering what happiness really was. I spent the next few years studying the best coaches, and personal development gurus in the world. As I healed, I gained clarity, and my own self-development improved. I became physically stronger and mentally healthier.
I earned qualifications to became a personal development coach and mental health first aider. I knew from what I learned, combined with my past teaching experiences and knowledge gained from being a health fanatic – I could guide others. Give them the courage to achieve their physical and mental health goals. Show them that they can be whatever they want to be, to make them feel good again, and to live a healthier life.
I later went on to become a DBS cleared certified Health and Wellbing Coach, coaching participants on the NHS National Diabetes Prevention Programme. I would school participants on the effects of Diabetes, how to prevent it, the importance of keeping active for a healthier, happier life, and how to develop a strong mindset to combat cravings.
My goal now is to help men aged 40+ so they can enjoy a physically healthier, and mentally stronger, healthy and active lifestyle. By providing a 1:1 or small group program in the comfort of your own home – or online. I can aid you to overcome your doubts and fears, and help you gain the right mental attitude so that you can have longevity.
Is middle aged life catching up with you? Are you retired, or soon to be? Do you want to lose weight, or help with prevention of diseases like, diabetes, and heart disease? Do health and fitness gurus on social media make you fell unworthy? Do you want to become mentally and phyically strong without visiting a gym or taking pills?
Experience my genuine motivation and support to guide you through your new health journey.
want to see how I can help you?
Benefits
No Fad Diets
Enjoy your favourite foods
No Gym Time
Easy, doable, activities
No Pill Popping
Lean, and clean living
Read What My Clients Had To Say About Their Coaching Experience
How it works
Step 1: Book your free discovery call
Click the 'Book My Call' button and select a date you want from the calender.
Step 2: I'll handle the details
Once you have set a date and time for our chat I'lll let you know to confirm. Sit back, relax and wait for your call.
Step 3: Collaborate, and excel
If we're a good fit we'll work together on your health needs and mindset to get you fit and ready for a healthier lifestyle.
Here's What You'll Get
- Heart Health - Improve the efficiency with which your body controls blood sugar and prevent serious diseases like Diabetes and stroke.
- Concierge Coaching - Expert guidance and knowledge in the comfort of your own home
- Activity Plan Creation - Create a doable activity schedule
- Feel Stronger - Muscle mass decreases from the age of 30 - strengthen your muscles before they decline further
- Self Confidence - Find yourself reaching new highs as you set and achieve goals you once thought were impossible
- Added Focus - Your concentration levels will increase leaving you more able to to deal with life's challeneges
- Lifestyle Awareness - Discover what your current habits are doing to your body & create new healthier ones
- 1:1 Support - Get a regular motivational boost to keep you on track
- Weight Loss - Create an achievable weight loss target. Lose your paunch, love handles and middle-age spread.
- Stop Cravings - Get the right mental attitude to fight cravings
- Improved Sleep - Restles nights will be replaced with restorative sleep
- Less Stress - Learn how to spot stress triggers early on, and how to develop a calm mind
By making the right decision gives you the power to get past any excuse to change your life for the better.
If you don't like your current health situation - make the choice to change it.
Ready To Begin?
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