Coaching

Would you like to lose weight? Have you got high cholesterol? Maybe you’ve been told you’re prediabetic? Do you get confused when searching the internet for right type of foods you should be eating?

Are the health and fitness gurus you see everyday on social media making you feel inadequate?

Have you tried diets before only to quit and go back to your old unhealthy habits?

Don’t worry you’re not alone, hundreds of thousands of people are just like you – unaware of what eating certain foods can do to your bodies, spend far too long being sedentary, and often eat out of boredom or depression. Many people want to live a healthy and active lifestyle and join in with activities with families and friends but put things off due to thinking their too old, not the ‘sporty type’ or don’t want to cut out their favourite foods.

What if you could change the way you think about food, become healthier and physically fitter – plus mentally stronger in just 12 weeks.

You can, you just need a little help to show you how – that’s where I come in with my easy to follow programs,  doable activities, quick nutrition tips, and mindset strategies.