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A-Game Coach Reviews

“I greatly enjoyed the whole course, and I learnt so much about how to become more healthy. I also found it very good being part of a group where I was able to share experiences. I hope to continue using everything I’ve learnt to stay fit and well.

A brilliant course and tutor.!!!”

Ernest G

“It was a pleasure to be able to have Adam as my leader and coach. Adam came across as a relaxed, personable and confident coach. He was relentlessly cheerful, helpful and enabling, and his leadership style came with reassuring calmness and an evident sense of fun.


He led with clarity and careful guidance, always inviting space for all to be involved, to share experiences and offer our own perspectives. What was especially refreshing and positive was that Adam, in turn, not only provided such space but showed an openness to engage with, and allowed himself to gain insight from, the views of participants to further inform his own understanding, which is not always evident in a course leader.


Having someone as a coach who was always upbeat and positive was a great bonus, whilst being not at all cocky or sure of himself. Adam was authentic in his leadership and his sharing, without pretence, and his refreshing style and evident pastoral and vocal encouragement, was a key factor in why I returned for every session.


I certainly felt enormous benefit not only from the course but having had the pleasure of Adam leading it. In his personality, character and his very apparent skills in dealing effectively and positively with every individual, regardless of who they are, I would certainly commend Adam as a coach.”

Rev David S

“Adam’s instructional ability was far beyond my expectations. Adam made the course a friendly environment with many inovative ways, and was able to mold me with the purpose of improving my lifestyle.

With Adams help my blood sugar levels went from 47 – 41. I lost 13.8Kg (16.5% body weight loss). I now have  lower blood pressure, and a lower resting heart rate.

In addition I feel a lot healthier and fitter and have gained the knowledge to sustain a healthier weight through exercise and diet.

My success in achieving the above is a direct result of the professionalism and expert instruction from Adam for which I will always be grateful.”

David G

“I found the course to be extremely helpful, mainly due to Adam’s enthusiastic and upbeat approach to the subject.


He always tried to include everyone in the lessons, and explained clearly the effect our life choices had on our health. I managed to lose 10% of my bodyweight (10 kgs) and my blood sugar levels reduced.”

Colin D

“Adam thank you very much for your help you gave me. You gave me really good advice about losing weight and its worked very well. I lost 10% of my boday weight. I went from 15 and a half stone down to 14. “

David B

“Dear Adam,
The course that you have led was always positive, and professional.


Personally I have retrained my mind to accept that at 73 I am better if I am exercising my body both in the gym and in the pool daily. The benefit of aching muscles is recommended.


My problem is I like food. I did continue to work at simplifying my diet. I will work to achieve my target of below 90 kgs. Having started at 103kg.


The course has contributed to my weight loss. This has led to the blood test results which show I am no longer pre diabetic.


Thankyou for your time, and experience.”

David K

“I really enjoyed the course and doing it in person made it extremely worthwhile. I thought you lead the course very well indeed, with the right mix of direct teaching, group and individual activities. I have learnt a lot, thank you.


My blood glucose is now 40 ( reduced from 43) I will continue to check my sugar intake, try to exercise more regularly and watch my diet and portion sizes in a bid to lose a bit more weight.

My weight has reduced from over 70kg to around 66 Kg.

Many thanks again.”

Carol E

“My weight started at 78kg and my blood glucose level was 44, following the advice given by you my weight has dropped to 72kg and my blood glucose level to 39.

I am very happy with the results and will continue to follow the guidelines to ensure I remain healthy. I was happy to attend the session and found you were helpful at all times, listening to questions and giving answers I could understand.”

Gerald B

“I can’t thank you enough for the well presented course and all your help over the last month’s, you made the course very enjoyable and kept our attention with clear explanations of each subject which has put us on the right path to stay healthy. It has been a pleasure working with you”

Dave W

“Having been diagnosed with Pre-Diabetes I was quite horrified as I never knowingly added sugar to anything, and being more a savoury person I didn’t think I ate sugary stuff. I was referred to a diabetes prevention course.

My Coach Adam was so knowledgeable and extremely helpful.

What I learned from him was an eye opener. He explained things in such an easy way that I could understand and learn from. He was never judgemental just very helpful from the 1st meeting through to the last.

Trying to follow what he has taught me has totally changed my eating habits.

I managed to lose weight during the course and I’m very hopeful that I will continue to lose more.

He also explained the importance of exercise which I have been doing to the best of my abilities.

I am so looking forward to my blood review next month which hopefully will show a lowering in my blood sugar levels.”

Sheila M

“Adam was my prediabetes health & well-being coach. He immediately made us feel welcome and at ease. Over the many sessions Adam demonstrated good knowledge of the course content and was able to put the information over to us in a clear and concise way whilst making it enjoyable. He managed to engage the majority of participants at each session and his patient and supportive manner was appreciated by all.

I gained valuable insight from the course by achieving a better understanding of diet and nutrition and the effects of foods on the body. I came away with the skills and knowledge required to assist me in addressing my pre diabetes diagnosis. It enabled me to lose 7.1kgs, reduce my glucose level from 45 to 40 and bring my cholesterol level down from 3.3mmol to 2.5mmol. Eight weeks on from completing the course I’ve maintained all the above levels and continue to stick to a healthy and balanced diet. Thanks Adam.”

Lynne S

“I found the course helpful in motivating myself to do more exercise following foot surgery. It was still painful so I was reluctant to do much, but after realising that my cholesterol and blood sugar levels were on the rise I was encouraged by Adam to do more.

My weight has reduced by 4% , not as much as hoped for but it has stayed off and is slowly lowering.

My blood sugar levels have gone from 40 to 37 and total cholesterol is down a little.I generally have more energy, better mood and better sleep patterns. Adam helped me by suggesting a source of music to aid meditation and relaxation which is helping me get back to sleep when I wake in the early hours. Many thanks for this Adam.”

Susan F

“Adam is an excellent coach. He knows each topic that he presented. It helps me gain knowledge and helps me with my life as I have issues with my weight and my type 2 diabetes. I am able to put in practice what topic we discussed. “

Miranda S

“I would like to thank you for the very professional and personal way you presented the sessions for which you explained in great detail and if there were any queries you had time to answer them.

At the start of the programme my weight was 105.40 kilos my target was 94.86 kilos by the end of the sessions was 94 10 kilos, which was achieved by changing diet,and a much better healthier eating and exercise..

My sugar level was high at the witch, had a blood test in April 2024 the result wasit came back with the sugar level slightly down  which is still borderline with no further action required.

Thank you again for all your help. It’s much appreciated thank you.”

John P

“I am grateful I attended the course as it gave me an insight and motivation for a healthier lifestyle.

The information you delivered was given by you in a highly professional manner, and it was easy to understand and follow.

I found the course very interesting and informative.

Throughout the course I’ve managed to lose 10 kg by making healthier choices and being more active.
I will try to maintain and improve everything I’ve learned.”

Philip V

“Adam’s sessions were explained clearly. Demonstrations, at certain parts, of the sessions. Listens to questions and encourages participation involving all attending.

Explains changes to diet is about what you are feeding your body.

I lost weight, went down a size, by making, minor adjustments to my diet”

Tony G

“Adam was my Pre Diabetes Preventative Health & Wellbeing Coach.

He is an extremely polite and efficient individual, very knowledgeable and at ease in imparting his skills to those under his instruct. He was confident, clear and concise in all matters of his subject.

He possessed a very pleasant attitude, was totally trusted, respected and was easily approachable throughout the course. He always had time for those under his instruct and was never flustered. 

Totally at ease when questioned and in turn had a great understanding and concern for those he was responsible.

He possessed a pleasant and at-ease and understanding of the seriousness of the course. He is very personality driven and has a wide scope of interaction with his students. He was totally at ease with all no matter their differing characters and personalities.

I was pleased to have him advise and instruct myself and I gained much.”

Marj (Retd) Ian D

“I am very happy to write the following in support of the excellent job you did in delivering the  course in helping me, and the rest of the group, in our aims to achieve a much more healthier lifestyle.

I attended all the sessions and I found each one very good and extremely useful. Your excellent communication skills and positive and relaxed style were an integral part of keeping me, and  the rest of the group, motivated, positive, and involved through discussion, active participation and sharing our own experiences, challenges and successes along the way. I found the your use of highlighting important facts, elements and information very helpful. A motivating factor for me was the recording of my weight and exercise steps at each session. I also appreciated  your emails encouraging  and motivating me to continue onward.

Personally I found the excellent way you delivered the Course extremely helpful and has motivated me to maintain my new positive and healthier lifestyle.”

David G

“Adam was excellent at providing the information for healthier lifestyle living following my Pre-Diabetic ‘warning’ from my local GP, his manner and way of coaching made it very easy to understand.

I learnt a great deal from the sessions.”

Eileen S

“Thank you for leading the recent diabetes prevention course. I have benefited tremendously from it.

Having lost 12 kg I do feel a lot better, I have just about doubled my step count each day. This has encouraged me to return to the gym and now attend 2-3 times a week. I also now eat a lot healthier. All things will gradually get my pre diabetes count down to a more acceptable level.

I know everyone on the course appreciated your friendly, supportive and relaxed presentation style which helped us along the through the 13 sessions.

To be honest, I was very apprehensive at first and didn’t see myself sticking it out until the end. However you soon put us all on the right track by interesting presentations of what could have easily been quite a dull subject.

I still have a long way to go to my weight loss target but I am now convinced that I have the knowledge and determination to achieve my targets and not be prediabetic. Thank you very much for supporting us all in the group”

Adrian S

“Thank you for your help and guidance. You were always non-judgemental, supportive and encouraging. I really enjoyed the sessions and learned a lot about where I can improve my health and lifestyle choices. I’m looking forward to building on what I’ve learned during the course and implementing small, but significant changes, to my lifestyle. Thank you again”

Sue G

“It was a real pleasure to listen and learn and not only listen but breaking us down into teams so all members were thoroughly involved, you were keen to answer questions no matter how poor they were with a smile and answer, very professional in your approach and for all to be involved. A real pleasure learnt an awful lot with regards the subject matter and am now continuing to put it to good use ,Cheers”

Stephen P

“Thanks very much for the excellent way in which you presented the sessions.


The explanations were very clear and informative. I have learnt in great detail about taking more care with my diet. Portion size, sugar per 100g! and calorific values are at the centre of my thinking now.


This would never of happened without the clear, casual, yet clearly defined structure of your tutoring.”

David C

“I found the programme really informative and an eye opener and enjoyed having you teaching us.”

Dorothy F

“I have lost 5kg weight. My glucose Hb1Ac went from 44 last Oct to 37 early this year and my cholesterol from 5.4 to 5.0. The programme works!”

Steve C

“The sessions were informative and presented clearly and straightforwardly. Adam was non-judgemental, and supportive throughout. I’m pleased to have attended in person it was worth my while.”

Chris P

“I came to Adam at a time where I was struggling with self motivation as well as lack of confidence in reaching my goals. Adam was able to highlight specific strategies to help me combat this, to be taken on with me into the future. Thank you.”

James W

“I had a great experience working with Adam as my life coach. From the start his empathy and understanding made me feel comfortable sharing my thoughts and fears. He helped me gain clarity, set achievable goals, and overcome obstacles. His unwavering support and belief in my potential was motivating, and I’ve seen personal growth as a result.

Upon completion of his 12 week course, I immediately signed up for another 12 weeks!”

Steven M

“Adam is a great life coach who demonstrates real empathy and understanding in his work. He’s a great communicator and makes you feel very at ease, whilst at the same time stirring you up to take life changing action. Highly recommended!”

John M

“I was impressed with how much depth the free coaching call went into. I felt at ease and that I was being listened to. It’s given me a good insight to what is to come. Just from that one call I felt more motivated than I had done in weeks.”

Emma B

“Thank you for my free coaching session, I have learnt new things about self management and about myself. I will be continuing with the course.”

Mr L Harris

“I found my session with Adam so interesting. He asked the right questions about what I want out of my coaching sessions and it was very thought provoking. Thank you and I look forward to another session!”

Ms Vanisha S

“Thank you so much. After our conversation I definitley feel more motivated to flourish into my highest self. I’d like to continue ouir sessions and I’m hopeful for the journey! Thank again🙌”

Marley

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A-Game Coach.
Business Coaching, Personal Development Coaching & Life Coaching.

Business Mentoring, Development Coaching & Life coaching, for Entrepreneurs & Small Businesses
I can help you raise your energy levels whenever you need to.
Teach you how to quickly recover from personal or professional set backs.
Show you how to perform at peak levels.
Challenge your creativity so it shines through.
I will encorage you to take risks and bring your A-Game to all areas of your life so that you can life the live you deserve.

A-Game Coaching is for:

  • Small Business Owners
  • Entrepreneurs
  • Individuals Suffering From Low Self Esteem
  • Men That Feel Emasculated
  • Those Wanting To Break Out Of The 9 To 5
  • Turn Your Side Hustle Into Your Main Hustle
  • Want To Learn How To Stop Procrastinating
  • Individuals Feeling Low After A Tragic Event
  • Those Recovering From An Addictive Lifestyle
  • Want To Expand A New Start Up
  • Have An Idea For A Business But Don't Know Where To Start
  • Individuals Who Want To Learn Over Come Fear & Doubt
  • Do You Feel Lost, Uncertain Of What To Do Next
  • Are You Too Hard On Yourself
  • Do You Feel Like A Failure
  • Individuals Suffering From Limiting Beliefs
  • Do You Lack Trust In Your Goals
  • Get What You Want, What You Really Really Want

A-Game Coaching is not for:

  • Those Looking For A Magic Pill
  • Someone Who Isn't Willing To Invest Time, Money And Effort In Order To Reach Their Goals
  • Time Wasters - Don't Waste Your Time Or Mine
  • Those Who Believe They Can't Do Any Better Than Their Staus Quo
  • People Looking For A Therapist
  • People Looking For A Counseller

Transform Visualisation into Actualisation with A-Game Coach. Life Coaching, Personal Development & Business Coaching.

Elevate your aspirations from vision to reality.

Experience transformative Life Coaching, Personal Development Coaching, and Business Coaching.

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