Your Monkey Mind

Your Monkey Mind What is your Monkey Mind? Your mind jumps from thought to thought, like a monkey swinging from tree to tree. Your monkey mind does not let you focus on one thing at a time, it tends to feed on stimuli – causing your internal dialogue to take over your train of thought. […]

Your Gut A Key To Ageing Brain Health

Your Gut – A Key To Ageing Brain Health A study looking to see if taking a probiotic could improve symptoms of mild cognitive impairment, took place involving participants with a decline in cognitive behaviour. The research showed, participants had increased cognitive scores associated with specific and measurable changes to the composition of their gut […]