Diabetes Prevention Course
This course is for:
- Pre-Diabetics
- Type-2 Diabetics
- Those wanting to reduce their blood glucose levels and maintain a healthy lifestyle
Yes. This course is designed to help reduce your blood suagr levels to take you out of the pre-diabetic range.
Possibly. It depends on what your HbA1C level is. If you are in the lower end of the scale Type-2 (for example 52) this course could help you reverse your Type-2 Diabetes and get you into the Pre-Diabetes range, or even lower in to the normal range.
Yes, more than likely. It depnds on how close you are to Pre-Diabetes level. The Pre-Diabetes HbA1C range begins at 42. If you are close to this, then without the knowledge and understanding you will gain from this course you could very well likely become Pre-Diabetic or even Type-2 Diabetic.
Yes. Although this course is designed to help those with Pre-Diabtes and Type- 2 Diabetics, it has some great advice, and knowledge to better your understanding of what it means to be pre-diabetic. Plus, it informs you of what foods to cut back on, what to increase, what the correct portion sizes are and how to live a healthy and active life.
Requirements
- Access to weighing scales
- Smart phone or smart watch with app to record step count
- If you do not have a smart phone / watch or a device like a Fitbit to record steps, I recommend using a pedometer
Features
- 6-12 weeks (1-2 hours per week)
- No written assignments
- No exams
- Easy to follow curriculum
- Includes course resources
- For all levels
- Includes quick quizzes for better learning
Target audiences
- For Pre-Diabetics
- For Type-2 Diabetics - (Those at the lowewr end of the Type-2 HbA1C scale) wishing to reverse their Diabetes
- For people with high blood glucose
- Great for discovering what foods to avoid to prevent Diabetes
- Great for learning what physical activities to try to prevent Type-2 Diabetes in a safe way
- Those wanting to gain knowledge about food and its impact on health
- Those new to health and nutritioin looking for a smooth introduction to how to live a healthy lifestyle