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Health & Wellbeing Coaching

No fad diets, no gym time, no meds

Professional support to help you prevent major diseases, lose weight and get stronger so that you can live a healthier and active life

Do you need help with any of the following?

What Health & Wellbeing Coaching can do for you

Awareness

Help you be aware of your current unhealthy lifestyle habits, introduce new healthier ones.

Vitality

Having the right mental attitude and peak physical levels of energy, and fitness, helps you achieve your goals faster, and reduces burnout.

Confidence

Reach new highs as you set and achieve goals you thought were impossible

Prevention

Prevent major diseases such as Type-2 Diabetes, Heart Disease, and Stroke.

Control

Learn ways to stop cravings, control your mindset when temptation comes knocking.

Relax

Learn ways of fighting unhelpful thinking patterns and relaxation techniques.

“I have benefited tremendously from the program. Having lost 12 kg I do feel a lot better, I have just about doubled my step count each day. This has encouraged me to return to the gym and now attend 2-3 times a week.”

Adrian Simpson

Why Choose A-Game Coach

Certified & Experienced

Adam is a certified Health & Wellbeing Coach, certified Personal Development Coach, & qualified Senior Fitness Specialist.

Book With Confidence

All 1:1 sessions are private and confidential. Adam also has a clear DBS certificate.

Free Consultation

Book your free discovery call with Adam today. Click the button below.

Benefits of
Health & Wellbeing Coaching

Healthier You

Prevent major diseases and increase longevity.

Improved Sleep

Replace restless nights with restorative sleep

Emotional Support

I provide invaluable support, helping you build resilience .

Tools & Strategies

Proven and tested plans and templates to guide you

Book Your Health & Wellbeing Coaching Below

Health & Wellbeing Coaching

Health & Wellbeing Coaching For Men
  • 1:1 or small group sessions
  • No fad diets
  • Online or F2F available
  • No gym time
  • Develop a doable activity plan
  • Experience greater satisfaction
  • Easy to follow strategies
  • Accounatbility
  • Feedback notes you can keep from every session
  • Expert guidance
  • Greater longevity
  • Regular schedule that suits you
  • Tools & strategies
  • Boosted confidence
  • Gain clarity and added focus
  • Identify and address obstacles
  • Set clear goals
  • Learn all about food groups
  • Discover what food labelling really means
  • Increased ability to sleep
  • Boost strength
  • Prevent major diseases
  • How to deal with stress
  • Discover how to implement a food plan
  • Better haert health
  • Added focus
  • Live a healthy life
  • Meditation techniques
  • And more!
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  • Book your discovery call below

Looking for Personal Development Coaching?

Personal Development & Life Coaching

Unlock your true potential, bring your A-Game & take control of your life.

Transform Visualisation into Actualisation with A-Game Coach. Life Coaching, Personal Development and Health & Wellbeing Coaching.

Elevate your aspirations from vision to reality.

Experience transformative Life Coaching, Personal Development Coaching, and Health & Wellbeing Coaching.

Schedule your call - select a date